Description
Are you looking for a quick way to get up to speed on very specific nutrition topics?
… Then Supercharge your knowledge with the GMP Fitness Holistic Online Courses.
• These are simple online certificate courses that give you the essential health knowledge you need to succeed.
• Learn at your own pace and on your own time.
• Earn your holistic nutrition certificate quickly and conveniently.
But if you’re looking for more in-depth training check out the GMP Fitness health and fitness specialist courses. We have fitness specialist certifications in all G Level Learning Paths. Professional Level Fitness Specialist Certificate Programs, Advanced Level Sports Conditioning Certifications and Health and Fitness Specialist Certificate Courses, Elite Sports Nutrition Certification Programs, Holistic Nutrition Certification Programs, Golf Fitness Specialist Certifications, Soccer Specialist Certifications, Master Athletic Performance Certifications and much more.
What You’ll Discover—Nutrition Course Learning Goals
• What you need to know about sugar and your diet
• What are the sugar foods you’re probably eating every day
• What foods are high in sugar
• How much sugar is in popular breakfast cereals
• How much added sugar should I have
• What are the types of saccharides
• What’s the difference between white and brown sugar
• What is the nutritional value of white and brown sugar
• What is it dietary sugar
• What are the sugar amounts in common fruit
• What are the hidden sugar ingredients on food labels
• Why is it important to monitor your Intake
• Ways to reduce it in our diet
• How is sugar consumption linked to high blood pressure and other diseases
Nutrition Course Bonus Tools, Tips and Resources
Sugar – What’s In Your Food Educational Handouts (Printable PDFs)
These Nutrition Handouts are ideal to use during your client sessions. They will position you as the expert and help clients achieve their health and fitness goals.
• Video Related Resources
• Additional Nutrition Related Resource Links
McKenzie Jarman, American Naturopathic Medical Certification Board (ANMCB) –
This helped open my eyes to how much sugar is in my food. It was nice seeing numbers/amounts attached to the information. It helped reinforce the need to watch food labels to cut back on sugar consumption. I will continue to monitor what I eat and limit processed foods. I will help teach others the effect sugar has on each of us as an individual and a society as a whole.
Mahbub Rahman Certified BCRPA Professional –
Harmful effects of sugar. Advise to cut sugar.
Kelly Hoppmann American Fitness Professionals and Associates (AFPA) –
More knowledge on fueling the body with good things and eliminating the not so great things.How will apply the content of this continuing education course to my work by educating others
Lori Pini ACE Certified Professional –
Yes, tons of great information!! Share sugar content in common foods and drinks. Obesity, high blood pressure, heart disease, and type 2 diabetes can all be helped by just monitoring our sugar intake!!
Kimberly Jackson, AFPA Certified Professional –
Greater understanding of the role of sugar. Discussing nutrition with clients.
Keith Matthews, Cooper Certified Professional –
These classes are well organized, have an abundant amount of information and have great links to other reference materials. This course reinforces my statements when I tell clients to monitor their consumption of sugar and that high fructose corn syrup has replaced sugar in food and it’s much worse than sugar. Also, I strongly suggest they my clients read food labels and take notes on how much trans-fats are in the food and snacks they eat. I will insist that my clients record the fats on the food labels when they go grocery shopping