Description
Are you looking for a quick way to get up to speed on very specific nutrition topics?
… Then Supercharge your knowledge with the GMP Fitness Holistic Online Courses.
• These are simple online certificate courses that give you the essential nutrition knowledge you need to succeed.
• Learn at your own pace and on your own time.
• Earn your nutrition certificate quickly and conveniently.
But if you’re looking for more in-depth training check out the GMP Fitness health and fitness specialist courses. We have fitness specialist certifications in all G Level Learning Paths. Professional Level Fitness Specialist Certificate Programs, Advanced Level Sports Conditioning Certifications and Health and Fitness Specialist Certificate Courses, Elite Sports Nutrition Certification Programs, Holistic Nutrition Certification Programs, Golf Fitness Specialist Certifications, Soccer Specialist Certifications, Master Athletic Performance Certifications and much more.
What You’ll Discover—Course Learning Goals
• What counts as a cup of vegetables
• How to add an extra serving to meals/snacks to get your required vegetables and fruits
• What do fruits do for your body
• Reasons to eat your vegetables
• Easy ways to sneak more veggies into your diet
• What constitutes a balanced meal
• How to increase your dietary fiber intake
• What fruits and vegetables are high in fiber
• Why is it so important to stay hydrated
• How much water should I drink each day
• How to cut down on sugar
• What are the “bad” fats
• What are the “good” fats
• Tips for a healthy diet
• How to make healthier selections when eating food elsewhere from your home
• How to maximize with nutrient-packed foods
• How and when to vary your protein routine
• How to cook seafood and what variety of seafood to choose
Course Bonus Tools, Tips and Resources
• Eating Plans – Healthy Diet Tips Educational Handouts (Printable PDFs)
These Nutrition Handouts are ideal to use during your client sessions. They will position you as the expert and help clients achieve their health and fitness goals.
• Additional Nutrition Related Resource Links
Shawn Renae Golden, American Naturopathic Medical Certification Board (ANMCB) –
Resources to share and more information on healthy eating tips and ideas. I will apply the content of this continuing education course to my work by sharing resources and information.
Adriana Sosin Certified BC Recreation and Parks Association (BCRPA) –
Valuable information. Sharing the valuable information with my clients. I will recommend it to other as well.
Vanessa vanTol Certified BC Recreation and Parks Association (BCRPA) –
amazing!!!!! I LOOOOOVE your courses! So easy to follow and I love that I can do them in my own time! I actually just texted one of my personal training friends to tell them that they need to take your courses for the next time they need creditsF. or sure I will make handouts and use on my website as well.
Ashley Crowhurst Certified BCRPA Professional –
A good understanding on nutrition as a whole. Being mindful of types of sugars what are good and bad fats. it was good quick and easy to follow along.
Kelly Hoppmann American Fitness Professionals and Associates (AFPA) –
Beginner / Intermediate Course
Dylan Kelly Certified BCRPA Professional –
How to help clients with healthier eating habits. I will apply the content of this continuing education course to your by recommending ways to change habits slowly. it was great
Lorrie Craley Certified International Sports Sciences Association –
The history of nutrition. It will help me address my clients answers when they ask questions about their diet and eating.
Brielle Dallas American Naturopathic Medical Certification Board –
I picked up some good tips for helping my clients eat healthier and eat less. I will use this information when I am counseling my clients on their diet. This will help me offer small changes they can make to start eating healthier and eating less. It was easy to understand and follow.
Bev McClelland,, BCRPA Certified Professional –
Great Tips to share with clients. We are a source of information for our clients; all tips we give them helps them achieve a healthy & active lifestyle.. Nice to have these courses to do online. Thank You!
Raphael Nerona, BCRPA Certified Professional –
How to help clients with healthier eating habits. I will apply the content of this continuing education course to your by recommending ways to change habits slowly. it was great
Sharon Bishop, aFPA Certified Professional –
This course provided the best explanation I have seen to differentiate the types of fats with examples of which fats are in each category Great ideas for eating healthier every day, healthy eating for children and ways to improve diet. This information will be used as I plan my own healthy meals. The information will also be shared with my personal training clients. The articles, videos and webinars were very interesting. This completed Course workbook can easily be referenced in the future.
J. Loren Sisson, WITS Certified Professional –
Begin by making sure clients are aware of what key nutrients they might be missing, and how adding those back in could drastically improve their physical health. New ways to approach clients who continue to struggle with consistent nutrition
Lisa Cipriano, NASM Certified Professional –
Great info about nutrition. I will use with my clients.
Kathy Doherty, WITS Certified Professional –
I learned all the elements of healthy eating and how it relates to children, teens and adults to seniors. I work with many clients with many health issues, this course taught me how to relate the healthy eating for life ideas to help with their daily medical challenges.
Keith Lumar, WITS Certified Professional –
Better knowledge about healthy eating. This course helped me to overcome a few myths when it comes to healthy eating. The course gave a great number of links and websites that I can share with my client along with a lot of helpful tips that they and I both can use to help us in our fitness journey.
Debbie Kelly, WITS Certified Professional –
I have gained more knowledge of nutrition and healthy eating. helping clients with their eating habits.
Kristine Lopez, NSPA Certified Professional –
I learned how important healthy eating is and making healthy eating a habit. I will guide my clients to make healthier eating choices. Very easy to follow and enjoyable to read.
Melinda Martell, ISSA Certified Professional –
I have gained a broader understanding of nutrition that is easy to communicate and share with my clients. I plan to share these healthy eating tips with my clients on a one-one and group setting.
Sandra Lewis, NETA Certified Professional –
A better knowledge of healthy eating and how it affects your health and life. I work a lot with seniors and can touch on the subject with them I really learned about the Alzheimers link which focused on the Mind Diet.
Marcy Bellorini, WITS Certified Professional –
A better understanding on how fruits and vegetables play an important role in healthy eating and how important staying hydrate wit proper fluids. Also I will be using the healthy meal planning tips n my everyday food prep. I will help my clients to better understand why eating fruits/vegetables is an easy way to achieve sustainable health and give my clients tips for planning healthy meals. Making sure my clients are staying hydrated
Charles Fernandez, AFPA Certified Professional –
Extra information.
Lisa Clement, WITS Certified Professional –
More knowledge regarding the amount of proteins and fats adults should be consuming. By using the website tools listed and gaining more knowledge for healthier meals.