Description
Are you looking for a quick way to get up to speed on very specific nutrition topics?
… Then Supercharge your knowledge with the GMP Fitness Holistic Online Courses.
• These are simple online certificate courses that give you the essential health knowledge you need to succeed.
• Learn at your own pace and on your own time.
• Earn your nutrition certificate quickly and conveniently.
But if you’re looking for more in-depth training check out the GMP Fitness health and fitness specialist courses. We have fitness specialist certifications in all G Level Learning Paths. Professional Level Fitness Specialist Certificate Programs, Advanced Level Sports Conditioning Certifications and Health and Fitness Specialist Certificate Courses, Elite Sports Nutrition Certification Programs, Holistic Nutrition Certification Programs, Golf Fitness Specialist Certifications, Soccer Specialist Certifications, Master Athletic Performance Certifications and much more.
What You’ll Discover—Course Learning Goals
• Why avocados fit into a healthy eating plan
• Reasons why avocados are a great food for weight loss and diet management
• What you need to know about avocados and carbohydrates
• What you need to know about the glycemic load of avocados
• How avocados help fight belly fat
• How to make fresh avocados part of everyday eating plans
• Where avocados fit into diet plans
• Why you want to know about avocados, blood flow and inflammation
• What’s special about avocado’s intake and heart health
• Tips to use the nutritious avocado fruit year-round
• Why baking with avocados is healthy
Course Bonus Tools, Tips and Resources
• Avocado Educational Handouts (Printable PDFs)
These Nutrition Handouts are ideal to use during your client sessions. They will position you as the expert and help clients achieve their health and fitness goals.
• Simple Avocado Meal Makeovers
• Nutritious Avocado Recipes
• Avocado Related Resource Links
Lacy Catao Certified Holistic Health Practitioner and Holistic Nutritionist –
I work with a lot of weight loss clients so this will allow me to better inform them about the good fats the can incorporate into their lifestyle. The course provides a better understanding of the nutrients that avocados provide. Anyone wanting to gain a better understanding of healthy fats will now have a better grasp of nutrient density and overall health benefits. I’ve expanded my outlook on how weight loss can be impacted by healthy fats which allows me to provide more information to clients seeking help with weight loss. I will be providing information to weight loss group about the benefits of healthy fats and nutrients contained in avocados. There was a lot of reinforcement of the health benefits nutrient density and the history of avocados. The course inspired me to look into how to incorporate avocados more often. Easy to follow the material quiz covered pertinent topics and the links reinforced much of the information covered.
Kim Knox BCRPA Certified Trainer –
I am a plant-based eater, so I found the information about all the benefits avocados have extremely valuable to my personal diet. I will educate my personal training clients on the benefits of adding avocado to their diets It was a great course.
Debbie Rauso, WITS Certified Trainer –
That avocado is a nutritional power food and why. Nutrition is an important part of discussion and full body treatment of my clients This was interesting and I enjoyed the links to YouTube.
Maria Panaiotova, AFAA Certified Trainer –
I have learned that avocados are nutrient dense fruit that has 20 vitamins and mineral and that the avocados are the only fruit that contains monounsaturated fat.This fat helps prevent Alzheimer disease ,boost heart health and lowers blood preassure. I will recommend eating more avocados for better health and loosing weight.
Jordan Panaiotov, AFAA Certified Trainer –
Avocado a day will keep your cholesterol levels at bay. Avocado provides 20 minerals, vitamins and phytonutrients. Regulate sugar metabolism and insulin sensitivity. Recommend to my clients use it as an alternative weight loss and promoting great health. Using it in various ways such as salads, raps summer smoothies.
Jason Sidhu, BCRPA Certified Trainer –
Knowledge on the benefits of incorporating avocados in your diet. I might recommend my clients to substitute saturated fat intake with avocados.