Flexibility Training Specialist Certification Reviews
Become a Certified Certified Flexibility Training Specialist
Use the reviewer feedback captured below to help you when making a decision when purchasing the Flexibility Training Specialist Certification program.
Also, you can learn how personal trainers and other health and fitness professionals are using flexibility the training techniques and skills they learned from the Flexibility Training Specialist Certification course with their clients.
I have gained knowledge on how to perform different stretches the help increase flexibility in a safer way. The flexibility training specialist course material was very straightforward and simple to follow. I appreciate that I was able to go at my own pace. I will incorporate the different routines into warm-ups and cool downs for my clients to prevent injury and aid in their recovery. – Erica A. Meckel, ISSA Certified Professional
I now know more about stretching and knowing how to do it correctly will help when I assign routines to my massage clients. I will be able to give clients advice on stretches that would help them in their daily lives. – Valerie A Ross, ACE Certified Professional
I learned some new stretches which is awesome! I will use this on myself and my family and clients. great stretches. – Cathleen Kelly, AFPA Certified Professional
New avenues in which to implement the concepts of flexibility training for all levels of fitness.. Will be applied to a community exercise class that will focus on flexibility. The target group for the class will be the elderly population. This class will do great due to the low intensity and limited standing that the individuals will undergo. – James Fife, CI Certified Professional
Excellent course. Gained knowledge and importance of being flexible as well as benefits. I will design a program center on flexibility. – Andree D Quockco, WITS Certified Professional
Content excellent. Knowledge relevant to educating clients about muscles and their function and use. In teaching fitness classes and helping clients in the weight room. – Judy Pfeifer, Certified Professional
I can’t wait to incorporate the G ball exercises with my clients, as well as, practice them myself to help with my flexibility. It had a great review on the anatomy of the muscles. I loved that it used G ball exercises to help aid in flexibility. The instructions on how to do the exercises were great! I really enjoyed the video breakdown of the exercises and the three different routines. – Rachel Schultz, ACE Certified Professional
Emphasis how important stretching is to an exercise routine.. reinforces what I know..Simply is better than fancy stretches. – Katharine Yurick, NFPT Certified Professional
Some new stretching ideas. For my own flexibility as I am a dancer. – Maggie Schroeder, ACE Certified Professional
New ideas about techniques and equipment. New suggestions for home use. – Heather Amos, ACE Certified Professional
It has enhanced my knowledge on flexibility. I will use it for all my clients and tailor it to their needs. It was great! – Raquel Delao, ACE Certified Professional
Insight into new stretching techniques for my clients/motivation to stretch more myself. Apply the 3 progressions and use them as a checkpoint to increase range of motion in my clients’ workouts. – Amanda Palmieri, ACE Certified Professional
A reminder of how important stretching is. I will apply this with all of my clients and integrate it into their programming for their additional benefit. – Leslie Lauck, ACE Certified Professional
New ideas and flexibility exercises. Utilize with my group fitness sessions and use personally. – Sarah Plentl, ACE Certified Professional
Help others to improve their flexibility. How to stretch with a G ball. – Jennifer J Smith, WITS Certified Professional
Tips on flexibility. I will include the G Ball to my training. – Sybet Rivera, ACE Certified Professional
New respect for different types of stretching and when to perform them. I will personally incorporate these techniques in my own life. – C.H., ACE Certified Professional
I have been able to add more flexibility stretches and ball exercises to current clients. – Vanessa Berube
Greater insight into age-related issues and the research being done surrounding them. My intention is to expand my current client base to include older populations. – Michele Scaife, AFPA Certified Professional
I learned the variety of stretches using the ball. Using the ball more in stretching. – Cheryl Olsen, WITS Certified Professional
Greater knowledge of stretching exercises using a g-ball. I will incorporate the stretching exercises into my class for Parkinson’s patients to improve their flexibility.I appreciated the videos which explained each stretch very slowly and explained each one. – Maureen Rosidivito, WITS Certified Professional
A better knowledge of flexibility training for future clients. Through stretching my clients. – Blake Jennings Butcher, ACE Certified Professional
How to appropriately and safely work on clients’ flexibility. By keeping open communication with clients as to how the movements feel working through the ranges of motion. – Patrick Daly, ACE Certified Professional
Before I was limited in stretches for certain body parts, now I know many more to have variety. I stretch clients every day in group fitness classes. Although we do not use balls, the movements I learned in this specialist certification helped me see new things I could apply. – Abigail Willemsen, ACE Certified Professional
New options for stretching various body joints & muscles. As encouragement & injury prevention. – Jeff Hanni, ACE Certified Professional
Body alignment can affect individuals pain and discomfort. Professionals need to look at each client as a sole individual and address their issues according to their bodies and complaints. Stretching tight areas can help balance the muscles to relieve pain. An exercise routine is important to a client recovery and healing process and the client needs to be committed to doing their part to achieve success. I will use this book as a tool when evaluating my clients so that they can achieve a pain-free life. I find the concepts in this book to make a lot of sense. – Denise Barry, ACE Certified Professional
I am able to update my fitness related knowledge. Also, I am confident to assist and help the clients with the newly acquired knowledge. I will make sure the clients are guided and helped in a proper and scientific way as mentioned in the course. It is very very helpful in updating the knowledge. I am confident to assist the clients in a proper way after studying the contents in the Flexibility Training Specialist course. – MALLIKARJUN DHARWAD ACE Certified Professional
Flexibility Information I can apply all the time. – Camille Oakie, ACE Certified Professional
Valuable Flexibility Training movements to add to training sessions. New ideas to add to the training my classes do as well as proper movement and flexibility improvement. Very good format. Allows me to take courses around my busy schedule. – Gary Lang, NASM Certified Professional
New Strategies for teaching flexibility. I will instruct my clients on the new training tools i have learned. – Vicki Ansari, ACE Certified Professional
I gained a more diverse understanding of what stretches can be done using an inflatable ball. I will use the ball to implement stretches and exercises for my senior conditioning class. – Shannon Larsen Certified Professional
I am thinking of having February as flexibility month with my clients. Flexibility and stretching need to be incorporated into more of my client’s routines. – Laura Plank
A greater variety of stretching exercises for flexibility gains. Anticipate the opportunity to offer up a class specific to the material a covered in this course. – Felicia LaFavor-Morales, ISSA Certified Professional
Seems as though it’s much better to stretch with a G Ball. Stretching is extremely important for better joint mobility. I will apply by showing each and every client will be shown at least 23 new G Ball stretches for each training session. Appreciate all the pics and easy to understand demo pics/videos. Anita E Walton, ACE/NASM Certified Professional
As with all GMP courses, it improved my knowledge and gave me many more avenues in which to teach and train. As a personal trainer and a fitness instructor, I can apply what I learned to create better classes and a broader scope of the body for my students and clients very applicable to my senior clientele from 50 up! Enjoyed taking this course as I always enjoy learning and the information was concise and well designed. Barbara Gentle, AFPA Certified Professional
I have returned to GMP Fitness programs over two CEU time periods, I like the direct delivery of the training. All clients need to keep a well rounded training program and the stability /G Ball is a grrrrreat way to cross train. Thank you for putting together these excellent programs. Andrea Arnold, ACE Certified Professional
It provides me with further insight to proper form with stretching. The importance of maintaining flexibility and provide quality movement combined with stretching. The client assessment sheets are of industry standards and become a useful tool for me to use to gauge the progress of my clients. Range of motion is necessary at any age however, as the body ages the range becomes less because the stretching becomes more uncomfortable for the aging client. Thus the decline in movement comes into play. By providing our clients with easy and non-threatening stretching and movement to incorporate stretching the client feels confident and is more willing to not only stretching during their sessions with me, but I can provide them an at home stretching routine they can do comfortably on their own. This then in turn allows me to go back to their assessment sheets to show them their continued progress in their stretching and range of motion. I have always focused on mobility first then they can enhance their movement. Christine Ludin, ACE Certified Professional
I have gained, and reinforced, many important stretching and anatomical concepts as a result of taking this course. As appropriate, I will suggest and demonstrate to my clients the various stretches included in this course. I greatly admire the complete, yet succinct, exposition of the various stretches and concepts, as well as the brisk pace, and highly organized presentation, characteristic of the instructor. J.C. Jacobs, ACE Certified Professional
I would recommend this course to anyone. The material is easy to follow and thorough. I was very impressed with the customer service when I had problems trouble shooting with my computer. Thank you, Gina, for all your help!!! Jonina Withem, ACE Certified Professional
I have learned new techniques to help clients stretch safely and effectively using the G Ball. I will use the techniques I learned. I will also use them in my own training. I am so glad that GMP creates these effective, helpful online courses. Theresa Mihalopoulos, WITS Certified Professional
I appreciate having 3 routines, from beginner through advanced, identified in the course, as well as the charts I can use to track participant performance. Extremely helpful! I have many cancer survivors who are dealing with cancer-related fatigue. They need to be active, but structured exercises are too much when they are fatigued. The stretching programs are ideal for them. Very clear DVD instructions. Nancy Litterman Howe, M.S., C.E.S., ACE Certified Professional
Familiar with lots of stretches already, but lots of great new stretches involving the stability ball I wasn’t aware of/unfamiliar with. Will be great to add into warmups and cool downs. Stretching and flexibility plays a key role in posture and life. It is very common for trainers to over look flexibility and stretching and that mistake can increases clients risk of injury. Another Great Course by GMP, looking forward to going through this material over and over to get more familiar with stretches and getting better at what I do. Thanks GMP. Spencer Metz, NASM Certified Professional
I gained a better appreciation for the importance of incorporating flexibility exercises into an overall health and conditioning plan. I will first utilize some of the exercises and concepts myself as a relatively healthy, but aging baby boomer. Excellent course. Thanks! Emmett Lewis Conner, ACE Certified Professional
I gained learning proper techniques on flexibility and stretching. I will take all my clients through a full range of motion through stretching. GMP Fitness Rocks!!! Eric Carrier, WITS Certified Professional
Proper flexibility assessment, shin and hip deep stretches. Will incorporate a flexibility assessment and add many of the stretches to my cool down. Great course, clear and concise material. Michelle Whigham, ACE Certified Professional
The importance of flexibility and how it can make a big difference in any training program. Sharing this knowledge with my clients and teaching them the proper way of being flexible when it comes to fitness. Awesome Course! Earl Jacob WITS Certified Professional
New ways to stretch muscles that are difficult to stretch. Help clients learn the flexibility routines to use at home on a regular basis. Suleima Liepins, ACE Certified Professional
Taught me how to take this course material and use it on the average person for their everyday lives. Whether you are a athlete or a older person looking to stay healthy this course teaches you a lot. I will use this course in my everyday work clinic. Cory Currie, ACE Certified Professional
I’m excited about this course! I can use it in my advanced classes and with my senior population. One of the best home study courses I have purchased. Smith Pass, Certified Professional
New ideas and strategies for for delivering quality training to my clients. Many of the routines can and will be incorporated into training. I would recommend it. Judy Joyce, ACE Certified Professional
A good sense of the impact that flexibility and G ball use can have on my daily routine and friends. This will help with my routine and for friends/family that I provide recommendations to. Very enjoyable. Bryan Schachter, ACE Certified Professional
This program really helped my health and fitness business to become a better trainer to help my clients in other ways. By helping my clients with there Flexibility. Ralph Henderson, ISSA Certified Professional
I was pleasantly surprised with the quality of the training materials. I found them easy to use, allowing the training to move along efficiently, yet was comprehensive. The CD is a great resource. I found the instructions complete and easy to follow. I would purchase GMP Fitness Training again. Stephanie Scotti, Certified Professional
This has inspired me to incorporate several G BALL exercises in my class. Judy Collier, WITS Certified Professional
Excellent Program! I will recommend this program to my fitness staff. Thank you. Evin Garretson, Certified Professional
The instruction CD manual provides excellent guidelines and commentary for each stretch and will be an excellent reference in the future. Also the DVD will be an excellent instructional resource for me to use with clients. Eric Hehl, Certified Professional
Knowledge of how to use the ball to enhance flexibility and confidence in my stretching skills. I appreciate that this course is available it will help my parents tremendously, and they will trust me more with a certification. 🙂 Thank you. Jessica B. Sperry, ACE Certified Professional
Many new stretches that I did not know and will be using myself. I will incorporate all of the stretches and will be using all of them myself and with friends. Great training! I wish I hadn’t waited so long to look at it. Thank you. Shelly Thompson, ACE/WITS Certified Professional
I like the idea of using the stability ball for an easy glide through stretching movements. Clients who don’t enjoy traditional stretching routines seem to enjoy the addition of the ball, so it’s one more training variation I can offer. Jenna E Davis, ACE Certified Professional
Very informative. I learned new technics and information. I will apply all of it. VERY informative and DVD and CD are great to follow. Anne Stolfer, Certified Professional
I’m very impressed at how easy and safe the routines are. I learned new stretches that I didn’t even consider before and so many ways of incorporating the stability ball. I will use these stretches with confidence knowing that they are appropriate for all fitness levels. Steve Zacharko, WITS Certified Professional
The demonstrations of the exercises on the DVD were excellent. Vicki Bowman, ACE Certified Professional
I have learned G Ball Exercises for each muscle group with great form tips and easy assessment criteria. I will better be able to fit G Ball exercises into a wider audience. I can now better explain the huge benefits to flexibility and how important it is at every age. I wish more people were exposed to the important of flexibility and how it fits in with the rest of their training program. Lisa Diane Haag, WITS Certified Professional
The pictures were graphed or shown clearly. The muscle groups used in each stretch were clearly defined, as were the directions on how to perform the stretch. Affordable and valuable. Phil A. Nicolaou, IFPA/NESTA Certified
I use the stretches themselves already, but the addition of the G Ball makes it possible for a wider range of people to get a benefit from the stretch, while also emphasizing proper form. When I did the exercises myself, I found that the addition of the ball allowed me to relax deeper into the stretch, creating a feeling I would call yummy deliciousness. I would use the flexibility exercises in the flexibility segment of an ordinary class or with clients who are recovering from injuries or have limited range of motion. Valerie Webber, ACE Certified Professional
The course gives great guidelines and programing to assess and create a solid flexibility program for clients. I can use this course for assessing any new client I might start training and or a client coming back from injury to get them back into their regular fitness program. Every trainer should have this knowledge as a good sound base to better assess their clients to create the best and most effective, individualized fitness program. Cassandra Henkiel, ACE Certified Professional
Helped to reinforce and reemphasize the importance of stretching and flexibility. G ball routines are an excellent tool to utilize with in-home Personal Training. Will incorporate G Ball stretches with my clients. Laureen Hauser, ACE Certified Professional
This course is very informative. Thank you. I will use the G Ball in my daily routine, especially in my senior classes. I found out that you don’t have to always work with weight, just the G Ball can be a workout session all it own. I learned that stretching with the G Ball allows for a greater range of motion and it will not stress to the joint nor muscles. Thank you Gina. Rotunda Mobley, NETA Certified Professional
Great new ways to use the stability ball for stretching! Stretching clients out in a 1 on 1 personal training situation or in a small group training. Great course. Easy to follow! Video was great! Alissa Cotter,ACE Certified Professional
New ideas for stretching using the stability ball. Incorporate these stretches into clients’ programs after warm up. Laura Pether,ACE Certified Professional
The course was very good. Informative, well written and easy to follow. I gained additional information on the importance of stretching and new ways to stretch the muscles. I will introduce my clients to the G Ball stretches as a stretching alternative. Michele Horvath, WITS Certified Professional
I learned how important it is to stretch, especially as we get older. I will use it with all of my clients. No one wants to take the time to stretch, but it is so important. Excellent course. It is easy to follow and implement with clients. Alison Bay, WITS Certified Professional
I will use these stretches professionally and personally. I was not using a fitness ball, but I will be doing so on a regular basis after completing this course. Kathleen Armstrong, ACE Certified Professional
Advanced knowledge on usage of stability balls in the role of flexibility. This information will be great for my older clients that may not be able to stretch in other ways. Jaihoon Yoon, ACE Certified Professional
The need to implement more flexibility training into my personal and professional program design. All of it. Good stuff. Kevin Finn, ACE Certified Professional
More knowledgeable about using equipment and other variables for flexibility. Offers me so many more options to offer my participates during class. Shellee Willardson, ACE Certified Professional
Flexibility knowledge. Hands on stretching with client. Sherry Stoner,ACE Certified Professional
Great ideas for use of G Ball. I will be using these dynamic G Ball stretches, especially with beginner clientele. Jessica Croney, AFPA Certified Professional
I learned more about the G ball. I can add G ball to my classes. Straight to the point Tony Marks, ACE Certified Professional
I gained an increased awareness of the importance of flexibility. I will immediately bring the stretches to my clients, particularly those that suffer with low back discomfort. Angela Czarnecki, ACE Certified Professional
This course has augmented my stretching knowledge and has shown me innovative stretching techniques using the G ball as opposed to simply just static stretching. Throughout my work as a trainer my clients would inquire about stretching, especially for their lower back. All I really had to offer them was some of the simple static stretches that I knew. After completing this course and executing these stretches on a G Ball myself, I honestly contend that these stretches have greatly improved my flexibility, endurance, and have reduced much of the pain and stiffness I had in my lower back and shoulders from weight lifting and other exercises. I will incorporate these stretches into all of my client’s routines going forward. I look forward to completing more of your courses. Sean Conaty, WITS Certified Professional
I learned that the G Ball can be used to enhance so many stretches that I am already familiar with. I will incorporate these stretches as part of my cool down with clients. Arleen Rowen, ACE Certified Professional
I gained a new way to incorporate flexibility into my programs. It will be a part of every program I write for a client. Margaret Russo, ACE Certified Professional
I will absolutely incorporate some of the course in my training. This course was well organized and easy to follow. Nancy Bunt, ACE Certified Professional
I have gained a variety of stretching techniques to use with my clients. I will add this content to my warmup and cool-downs with clients and recommend that they use outside of our training sessions. Amanda E. Jones, ACE Certified Professional
Flexibility is very important and should be included as part of any workout routine.’ Sandy E. Powell, ACE Certified Professional
Learning the benefits of the G Ball. Perhaps adding the G Ball into flexibility training of my own. Mary Bailey, ACE Certified Professional
A number of stretches that I can utilize at the beginning and end of workout programs for clients. Will try to become more regimental with stretching. Doug Croft, ACE Certified Professional
This is the second course I have done with GMP Fitness the same great quality. Barbara Plaugher, Certified Professional
I learned more about ways to stretch muscles, which muscles are stretched, and when to use dynamic or static stretches. I like the layout and colorfulness of your CD program and the DVD is wonderful. Your material really reenergized and motivated me. Theresa Ann Jack, WITS Certified Professional
I gained knowledge of various stretches I can implement with my clients. I will use the learned stretches. David A. Reitz, Certified Professional
I learned how to use the G Ball properly and use it for flexibility. I will use it during a new flexibility course we will be starting at work. Steffanie Traver, Certified Professional
I have learned different stretches that can be done with the G ball. I conduct fitness assessments and if someone has poor flexibility in a muscle group, I have stretches I can recommend. Katharine S Cumming, ACE Certified Professional
I gained additional methods to stretch. I will use it personally for myself and for my clients. Daniel Anderson, ACE Certified Professional
Ways to use the G Ball for stretching in a safe manner. I will use it at my place of employment, which is a fitness center. I am employed as a Group Fitness Instructor. Deanna Voelker, ACE Certified Professional
Additional ways to stretch. The exercises will e a great addition to my strength and flexibility class I’m currently teaching. Great information! Jill Nicholas, ACE Certified Professional
Some great stretching ideas. Warm up and cool down. Very educational. Sara Hoam, ACE Certified Professional
New stretches to use with clients. In private sessions. Sue Bowen, ACE Certified Professional
Will apply in group fitness classes during the cool down/stretching phase of class, especially during stability ball training classes in particular. Emily Harper, ACE Certified Professional
Use it with all my clients. More knowledge on Flexibility. Patricia J. Blainey, ACE Certified Professional
I learned new stretches to use with my clients as well myself. Kimberly Varile, ACE Certified Professional
Learning proper ways to stretch, which are safe and effective. By using it during assessments and during training. James Ashwell, NETA Certified Professional
New exercises to use with clients. I have more knowledge to share with them about their bodies. Kerri Reynolds, ACE Certified Professional
I gained a useful way to incorporate the G Ball into my dynamic stretching routines. I’m currently using some of these stretches with my older clients. Kent A. Sabin, WITS Certified Professional
I learned a variety of stretches using a stability ball. I will be able to help my older clients stretch and feel better, as well as injured clients. I have torn both hamstrings, so I can use this information for my own PT. Lorrie Craley, ISSA Certified Professional
How to properly apply stretching and utilize the stability ball when training my clients. Will add to the programs I utilize with my clients, Laureen Heron, ISSA Certified Professional
Greater need for stretching. Give out info as to benefits of stretching and stress them and incorporate into my senior classes. Thanks so much’ Nancy Sue Rose, ACE Certified Professional
How to train clients with proper stretching techniques to become more flexible. By using the information learned with current clients. James Ashwell, NFPT Certified Professional
New ideas on how to assess my clients flexibility and new stretching ideas. Everyone needs stretching, this will help me with all the people I work with no matter what their background is like. Joan Grady, ACE Certified Professional
New light stretches to use during workout. Use these stretches for more of the cool down portion of class. Amanda Luciano, ACE Certified Professional
Great ideas. Additional safe and effective flexibility movements to add to my clients routine. Apply it to my clients training. Maura Dinkla, ACE Certified Professional
More knowledge on stability ball stretching which I had not incorporated a lot of before. Designate a couple more minutes per session for stretching, and better assist my older clients. Lindsay Misak, NASM Certified Professional
A variety of ways to assist my students with flexibility training. To identify class participants who need help with certain areas of inflexibility. Thanks. Christina Coursey, ACE Certified Professional
Stretches I can perform with my clients. I will apply the content right away especially with my older clients. Andrew Molick, ACE Certified Professional
This course gave me some new ideas to work with my aging clients with low levels of fitness or injuries. Andrea Aviram, WITS Certified Professional
Provided lots of great stretches with the G Ball. I will use the information in my group x classes. Christine Strudwick, ACE Certified Professional
I have gained a better understanding of flexibility and how I can integrate it into my classes. I will put a greater emphasis on flexibility by adding more safe and effective stretching to my classes. Marian Pearcy, ACE Certified Professional
Better stretching techniques. add ball work. Ashley Boyle, ACE Certified Professional
The GMP Fitness Flexibility Training Specialist provided ways to do stretches with the Gball. Many of my firefighter brothers have back problems. Incorporating flexibility in their work out programs should help out a lot. Teat, ACE Certified Professional
Learned about different ways to improve flexibility. I will use it to assess my clients’ flexibility and help them improve their flexibility. Corey B Light, ACE Certified Professional
I gained new techniques for using a stability ball in stretching. The Flexibility Training Specialist gave me great new options to incorporate into stretching for my classes. Kimberly Hanson, ACE Certified Professional
A better understanding of how to help clients improve flexibility. I will use in in all my classes to help clients approve mobility and flexibility. Sarah Corrow, ACE Certified Professional
I love getting new ideas to help my clients. I have many clients with differing abilities. I can adjust the exercises easily from the Flexibility Training Specialist. Andrea Anderson
Better flexibility assessments. i will incorporate these stretches into my stretch routine. Robin Jackson, ACE Certified Professional
I’ve gained knowledge in stretching techniques that are suitable for all age groups and fitness levels. The material will enable me to provide a more comprehensive stretching and flexibility program to my clients and myself. Cynthia M. Swiech, ACE Certified Professional
I gained ball stretching ideas and rehab and posture correction for people with injures. Trent Chauvet, ACE Certified Professional
I gained a better understanding of the G Ball and many new exercises from the Flexibility Training Specialist that I can incorporate into my fitness programs. I will add many more G Ball exercises. Brad Firestone, ACE Certified Professional
I learned new ways of stretching. Will use what I have learned. Kirsten Sundahl, ACE Certified Professional
I gained new exercises using the ball to enhance flexibility. I’ll use it when training clients and possibly incorporate some in a group class I teach. Clear instructions and videography and exercises most people could do, with some modifications offered. Carol Tibbetts, ACE Certified Professional
I gained increased knowledge of dynamic stretching. I will use this with all of my clients, especially the older ones. Suzanne De Jong, ACE Certified Professional
I gained the knowledge of knowing how to keep body free from injury through stretching. It will be apart of my training sessions. It will create more balance for my clients Melvin Cramer, WITS Certified Professional
I gained new stretches and will apply the content training my friends, clients and self. ADAM ZINN, ACE Certified Professional
A great refresher and new perspective on stability training. Will plan and implement a regimented flexibility program. Frank Nardomarino, ACE Certified Professional
I gained greater knowledge for stretching for clients. I will incorporate the stretching program with my older clients. Easy to follow. Robyn E Holstein, ACE Certified Professional
I gained the ability to perform correct stretches to help my clients. I will use these stretches for my clients to help increase range of motion and help with lower back pain. George Tichacek, ACE Certified Professional
Helped me take a look at the material in a different light. Keeping current on todays training styles and info. John Weir, ACE Certified Professional
Great flexibility routines using the stability ball! Although I do not teach a format that incorporates a G ball, I still plan to use some of the assessments and stretches demonstrated. April Klein, ACE Certified Professional
I gained a new way to use the G Ball, I usually used it for core exercises, but not to develop flexibility. I will use to implement it to the general population. I used to work with athletes only, but now I am looking for new ways to help not only the athletes, but the non-athletes as well. Great source of information to find new ways to help and educate clients and personally. Krystal M. Cruz Mártir, Professional
A good refresher of the importance of maintaining flexibility. Kim Wood, ACE Certified Professional
I gained that Flexibility is an important part of your workout. I will use it more for my personal use. Diane Knake, NETA Certified Professional
Great stretching exercises. I will use them on my clients. Yu Hannah Kim, ACE Certified Professional
More benefit information form each stretch and exercise. I will use this with my clients.. Lisa Rendina, NCCPT Certified Professional
I gained ways to help my clients from. I will add to resistance training workouts. Very easy to follow and understand. Kim Bonacorsi, ACE Certified Professional
Different ways to stretch. therapy/training. Jeremy Hochscheidi, ACE Certified Professional
I have learned a few new stretches that are great for the older participant from the course. I teach a cycle/stretch class where I can implement these stretches. Rebecca Bottemille, ACE Certified Professional
I gained new ways to stretch older clients that don’t have the best of balance. add some of these stretches to each training session and perform assessments. Kimberly Dunahoe, ACE Certified Professional
Flexibility assessment tools. New uses with the G ball. Incorporate more stretches with and without a ball. Cathi Ford, ACE Certified Professional
I gained further knowledge on the topic. Display a deeper knowledge about the needs of my clients who golf. Jennifer Cordesman, ACE Certified Professional
I gained new exercises and knowledge. Will use the new moves in classes and with clients. Kathleen Ney, ACE Certified Professional
More information on how to use a medicine ball for stretching. Have clients use medicine balls more often as part of their stretching routine. Lots of really good information to look back on and restudy. Ross Lenig, ACE Certified Professional
New examples on how to increase flexibility. Share flexibility tips with clients. Easy to follow. I am a visual learner, so the charts and DVD helped a lot. Linda Pomeroy, ACE Certified Professional
A simple flexibility program integrating most all muscles. Good warmup to group fitness classes. Trina Murphy, ACE Certified Professional
New ideas and movements as well as the specific benefit to the muscles involved in the exercise. I will use the routines to add some variety and expand upon the flexibility exercises required for different individual needs. Guy Voisey, ACE Certified Professional
I learned a good variety of stretches to incorporate with the physio ball. I will use many of these stretches with my clients. Dana Heinemann, ACE Certified Professional
I gained fresh ideas for stretches to use in my Senior classes. The course was very easy to follow. I liked the muscle anatomy charts. Theresa McCabe, ACE Certified Professional
Overview of stretching with a ball new to me. Will try in one of my classes. Patricia Luke, ACE Certified Professional
A wider variety of stretching techniques for y older clients and those with injuries. Daily in classes and with clients. Kathy Vince, ACE Certified Professional
It gave me some new flexibility exercises to try out with my clients as well as
in my group exercise classes. I will use it with my clients and my class participants. Alison Schick, ACE Certified Professional
More knowledge on stretching on the G Ball. stretching clients in my Pilates and cardio strength classes. Carmen Vidrine, ACE Certified Professional
I have gained a variety of easy to implement stretches that look easy but work well. I will most likely use what I learned with older clients who like, and most often need, the extra support offered by the G ball. Sue Levinsky-Cummings, ACE Certified Professional
A new perspective on flexibility training and how to use stability balls with clients. I will be using the stability ball exercises with beginning clients who are not comfortable with doing stretches on the ground with nothing else involved. Very easy to use and understand. Simple and straightforward with logical explanations and useful ideas! Leah K. Oxendine, ISSA Certified Professional
A lot of new stretches I can use for my clients. I have several clients with poor flexibility that are a bit older and I think these stretches using the exercise ball will be great for them. Cynthia Tooker, ACE Certified Professional
In the past I have used an exercise ball very little with flexibility training. I like many of the stretches and will use them in the future. Sheri Fulton, Certified Professional
This program really helped me health and fitness business to become a better trainer to help my clients in other ways. By helping my clients with there Flexibility. Ralph Henderson, Certified Professional
New ideas on how to assess my clients flexibility and new stretching ideas. Everyone needs stretching, this will help me with all the people I work with no matter what their background is like. Joan Grady, Certified Professional
I have gained new and different techniques to pass along to my clients, to improve their workouts! I will bring this knowledge back to my department and pass the information along to other members. I will also help other member in need of getting started in a workout! This was a very knowledgeable course that taught good material! I will be using this information in my career! Nicholas Breese, Certified Professional
Ideas and knowledge. Thank you. Monica L. Garcia, Certified Professional
New Ideas. Leanne Foster, Certified Professional
Knowledge of stretches that can be used with a a stability ball. Will incorporate these stretches into my group x classes. Nicholas Patregnani, Certified Professional
Expanded my knowledge of stretching technics. As an addition to my small group training. John Barish, Certified Professional
I’ve learned a lot of new stretches. I will use a lot of the hip stretches with clients. Cheryl Anne Birkey, Certified Professional
New techniques and stretches to benefit injury prone muscles. The new techniques will definitely benefit my clients that want more flexibility and pain relief. Easy to follow, especially with the DVD. Kevin Murphy, Certified Professional
Great stretches for my clients and myself. I will use this with my personal training clients and with fitness center members that what to learn more about flexibility. Bonnie Rogers, Certified Professional
This was a very knowledgable course that taught good material! I will be using this information in my career! I have gained new and different techniques to pass along to my clients, to improve their workouts! I will bring this knowledge back to my department and pass the information along to other members. I will also help other member in need of getting started in a workout! Nicholas Breese, Certified Professional
I really like this entire system…easy to use and full of quality. I have a more advanced understanding of the importance of flexibility and new ideas to share with my clients. As a trainer, the information I have received in regard to flexibility is so valuable. I really like the routine samples and charts. I will use them daily, along with the reasoning behind each move. Lauretta Morgan, Certified Professional
This was a very interesting and enjoyable course. This course now gives me additional knowledge to implement flexibility training and now provides me with new innovative tools for program design with all of my clients and to help compliment their strength training routines. I look forward to participating in additional courses through GMP fitness. Thanks again. Patrick Byrne, Certified Professional
I found this course very informative and easy to understand. I can’t wait to use some of the material on my clients. I learned a lot of new techniques and will be able to expand my flexibility routines. Douglas Feltner, Certified Professional
I have gained extensive updates and more information on flexibility to apply to my practice. Penny Reynolds, Certified Professional
I have gained new ways of using the fitness ball and will include the use of the fitness ball for flexibility training. Andrea Malik, Certified Professional
This intermediate course gave me a better grasp on stretching and helping to increase range of motion. Aaron Petrosino, Certified Professional
I have gained more knowledge of the different exercises you can offer your clients with the stability ball. It was interesting to learn all the different exercises you could do with the stability ball. Kathleen Feliciano, Certified Professional
I enjoyed the information and the program. I worked at my own pace and felt the information was presented very effectively. Because of the format, I feel these exercises will be easily incorporated into my workout routines. Roberta Oman, Certified Professional
I will certainly incorporate the G Ball in with my older and de-conditioned clientele more. I thought the material was presented very well and the convenience of the online test is great! Jane Telich, Certified Professional
I really liked the information I received for this course. It will be very helpful and useful in incorporating more stretching segments into my workout routines. I’ve gained a greater knowledge of the importance of flexibility training in a well rounded exercise program, assessing the flexibility of the major muscle groups and exercises using the G Ball. The information provided is really very helpful and useful. Kathleen Kane, Certified Professional
I am a believer in the G Ball now and will add to flexibility programs. I have gained greater knowledge of need and application of flexibility programs. I will add testing and new flexibility stretches to existing Senior Fit Club program. Robert Nelson, Certified Professional
I’m very impressed at how easy and safe the routines are. I learned new stretches that I didn’t even consider before and so many ways of incorporating the stability ball. I will use these stretches with confidence knowing that they are appropriate for all fitness levels. Steve Zacharko, Certified Professional
This was a very easy to follow course with great information. Thanks for all the ideas! Lori Couturier, Certified Professional
I gained a ton of stretching techniques from this continuing education course. Michael Ferro, Certified Professional
This was a great course that was very easy to follow. I found it to be very informative and offer a wide variety of stretches to keep the body stable and provide great range of motion. Jason Patrick, Certified Professional
Great course. I learned more stretches for my clients to improve their posture. Lindsey Pridgen, Certified Professional
I learned so many new techniques on stretching with the stability ball! I am going to incorporate these stretches with all of my clients to let them know there are more fun and easy ways to stretch! Jennifer Bleeker, Certified Professional
The course provided a good anatomy refresher, and also gave me a good foundation for flexibility training with clients in need. Catherine DiDesidero, Certified Professional
I like the three plans for advancement. Elizabeth Gauen, Certified Professional
It was a great refresher on flexibility. David Barbato, Certified Professional
This was very interesting to learn how many more ways we can make use of the Gball. Thank you. I have gained a better knowledge of the many uses of the stability ball and how one can improve ROM, agility and flexibility by using the ball. I will implement this not only into my own stretching routine but sharing this with my clients as well. Dina Case, Certified Professional
I will be better able to address flexibility issues and create specific programs for my clients. Howard Cohen, Certified Professional
Flexibility is where I lack in knowledge, so this course gave me a tremendous amount of insight for my own personal benefit as well as my clients. Lois Alston, Certified Professional
I have gained the ability to safely perform stretches with my clients. I will use it to assess baseline flexibility and part of my weekly training program. Jessica E. Strasser, Certified Professional
I gained specific, detailed information to properly instruct my clients using a stability ball. I will use the stability more often. Very convenient. Tanyetta Brown-Alexander, Certified Professional
I have a better knowledge of flexibility. I will work with all my levels of clients with this material. June Wesoja, Certified Professional
I have gained greater knowledge of the use of the ball for stretching. I plan to incorporate these techniques into my routines. Rachel Scott, Certified Professional
I have acquired more specific ways to assist my clients based on their areas that require certain stretches to help them achieve their fitness goals. I will use the balance ball more often for all my clients. Lisa Cyrier, Certified Professional
I have gained increased knowledge of stretching techniques utilizing the G Ball. The course material was well organized and easy to follow. Robert F. Eastburn, Certified Professional
I learned how to stretch properly using a stability ball. Stretching is very important and having three different stretching routines with a stability will help make stretching fun for clients. I enjoyed learning more ways to stretch and stay flexible. Donna Mangan, Certified Professional
I have learned new ways to use the G Ball to help my clients with flexibility. I will add these to my clients flexibility routines and keep them as part of their on going plans. Scott King, Certified Professional
I have learned new ideas for working with older clients, and their flexibility. Robert Whitcomb, Certified Professional
Using of the G Ball as a stretching tool opens up new avenues making the stretching process more enjoyable and effective. I will begin using the ball for more stretch variations. Steve Radcliffe, Certified Professional
I acquired a better understanding of specific stretches for specific muscles and new stretching exercises for personal training. Virginie Bruggeman, Certified Professional
I gained knowledge of useful stretching exercises to use with clients. I typically do not use the G ball in stretching so this gave me an entire new way of looking at stretching exercises. Tanya Morgan, Certified Professional
I have a better understanding of the utilization of the stability ball / G Ball in stretching routines to increase flexibility. Peggy P. Benton, Certified Professional
Very well done. I will most certainly use these stretches with my clients. Thank you. Mary Ann Apicelli, Certified Professional
Well put together. Very well presented. Patricia Benson, Certified Professional
I learned more ways to stretch with greater stability and more dynamic movements to use. Mariah Levy, Certified Professional
I enjoyed the program it gave me ideas for myself and some clients of mine. I already recommended it to our other class instructors. Amanda Himelrigh, Certified Professional
I found this flexibility training course a very convenient and fast way to learn some more stretching techniques to use with my clients and in classes. Very clear and easy to understand. Mafalda Rakowsky, Certified Professional
This course has convinced me to use the G Ball as a means of stretching at the end of any program. Jeanette Gammon, Certified Professional
Gained new flexibility insights for programs. Found this course to be very good. Michael Jones, Certified Professional
Great refresher and it also gave me some new ideas to use with clients. Maria Lucci, Certified Professional
I really liked your program and look forward to taking another. Thank you very much. Teresa Ann Cooper, Certified Professional
This will allow me to create additional programs for my clients especially the senior and challenged individuals. Thank you for an easy and informative manual and DVD. Jeanne Perlman, Certified Professional
Well organized and user friendly. Mary Hellier, Certified Professional
The video program really helps to learn the stretches. Good demonstrations. Michele A. Corso, Certified Professional
I think it was a great course. Most people don’t realize how important stretching is to a person’s health and this program shows it is. Thank you. Patricia Paladino, Certified Professional
Outstanding material and presentation. Lisa LaRochelle, Certified Professional
Very informative. My first ball training was not this informative. Thanks. Lee Kaleikini, Certified Professional
I think the program is progressive in nature and a welcome addition to the traditional stretch information fitness professionals receive. Erin Glynn, Certified Professional
Well put together. Easy to follow. Raymond Sue, Certified Professional
I really enjoyed this course. It was extremely educational. Thank you! Evelyn Hanover, Certified Professional
I enjoyed the video. It was very helpful to see it demonstrated. Brian Butler, Certified Professional
