Did you know there are some workouts double as strength sessions for your abs?
When you raise your intensity or amount/weight when doing total-body actions, your ab muscles instinctively bolster or brace.
Heres a great way to get the most out of your training.
Try Swinging a Kettlebell
When you bring the kettlebell’s swing to a complete stop your abs brace to stabilize your core. And, you will work your core more particularly when performing one-handed moves.
Heres another great way to get the most out of your training.
Interval Training
Do an interval training protocol that includes running in place and couple this with burpees, mountain climbers, planks and other bodyweight exercises.
Your abs will engage with every move (make sure to your pump your arms harder when you run in place). This workout will help burn more mid-section fat versus a steady cardio routine.
