✓ Describe how to transform any core exercise to match ability.
✓ Explain core methods for the lower and upper back to improve posture.
✓ Review when to add functional movements through several planes.
✓ Examine training sequences to develop the power center.
✓ Examine structured routines for some key muscle areas.
✓ Apply your knowledge to improve reactive core action.
✓ Demonstrate core exercises using the balance dome trainers, kettlebells, weighted balls, resistance bands, free weights, stability balls, and other low-tech tools.
✓ Demonstrate core restorative flexibility movements.
✓ Design a full-core workout that improves strength and mobility.

GMP Big Advantage – Instant access – dive in and start learning right away. Download the materials to the course and view them offline – so you are not confined to being online.

Downloadable Components
Course Books
Contains detailed information on the topics below. The Course Books are separated into Modules. They are in PDF format which is great for offline learning.
Course Module Main Topics
✓ Boost Your Core Training Conditioning Guidelines
✓ Core Strength Conditioning Exercises—Weighted Ball Exercises
✓ Core Strength Conditioning Exercises—Kettlebell Exercises
✓ Optimize Functional Performance—Varied Equipment Exercises
Course Module Learning Tasks and Reflection
Creative-Generative Task Workbook – Includes podcast(s) and a resource library with external links to athletic performance, nutrition, educational assets, marketing, how to grow your business, and personalization strategies.
Course Learning Workbooks
Engaging activity and reasoning questions that lead you through each module. Designed to help you present your results and check your understanding of the course material.
Course Module Notebooks
Note-taking helps individuals learn more effectively and efficiently.
Course Lesson Plan
An extensive plan that guides you through the entire course and more.
Bonus 1: Progress Chart System
A collection of customizable training plans to record progress, set goals, and reward progress.
Bonus 2: Reflection Journal
In addition to the Activity Labs Assignments and G Assist Learning – “Reflection Learning” will help personalize and deepen the quality of learning.
• Reflection Learning Log and Journal Templates
• Reflection Bank Of Questions
• An assortment of worksheets and questions to reflect on your course experience and expand your learning.

Online Components
✓ Lesson Plan Steps. Note: The Downloadable Lesson Plan provides more extensive information.
✓ Final Exam and Instant Grading

Over $500 FREE Bonuses
✓ Lifetime—24/7 access.
✓ Course support.
✓ No recertification renewal fees.
✓ NO fees to take the exam.
✓ NO fees for exam retakes.
✓ Your Specialist Designation does not expire.
✓ Elite Certification CEU/CEC Certificate included.

Life Long Learning Accomplishment Rewards (Optional)
✓ When you complete a course (if you opt to) you will be added to the GMP Fitness Loyalty Discount Program
✓ You have the option to choose additional Certification and Badge Certificates.  They can be applied to various professions and used to showcase your new skills, knowledge, and accomplishments. Go to the GCAQ Achievement Recognition Package tab.

What To Expect
✓ In-Depth Interconnected Learning
✓ Active Reading and Notetaking
✓ Assignment Implementation
✓ Self-Assessment and Reflection
✓ Interaction and Evaluation
✓ New Skills and Capabilities
✓ Extensive Hard and Soft Skill Building

When you enroll in the GMP Fitness® Core Fit Strength and Mobility Specialist Certification Course you qualify for “GMP Fitness® Multiple Master Certifications.” See the steps below for details.

The Core Fit Strength and Mobility Specialist Certification Course is included in these Master Stackable Certification Bundles:
• Functional Performance Training Specialist
• Restorative Strength and Mobility Specialist
• Strength and Conditioning Specialist
• Performance Enhancement Specialist
• Core Performance Specialist

Stackable Master Certification Bundle Example
Step 1: Enroll in the Core Fit Strength and Mobility Specialist Certification Course,

Step 2: The Core Fit Strength and Mobility Specialist Certification Course is included in the Stackable MASTER Core Performance Specialist Certification Bundle There are 2 other Courses in this Bundle. These include the:
•  Core Fit Corrective Exercise Specialist
•  Core Fit Exercise Specialist

Now or at another time enroll in these 2 courses that make up this Bundle.
If you are ready to order the complete MASTER Core Performance Specialist Certification Bundle NOW – You will get a discount!

Step 3: When you successfully complete all 3 courses and pass 3 final exams you earn the 3 GMP Fitness® Elite Credential Designations Certifications and 1 GMP Fitness® Master Credential Designation Certification as well.

Step 4: Now you have aquired 1 Stackable Master Certification Bundle – the MASTER Core Performance Specialist Certification Bundle.

Step 5:  How do you acquire more Elite and Master Certifications?
By enrolling in more Stackable Master Certification Bundles.

When you complete a Stackable Master Certification Bundle, you can apply any courses from that Stackable Master Certification Bundle to another Stackable Master Certification Bundle that have some of the same courses and take ONLY the courses you have not taken. One by one, earn Master Certifications (which include Elite Certifications) in an order that works for you.

There are 36 Stackable Master Certifications that display your dedication to your career, your profession, and those you work with.

Continuing Education Certificates (CECs/CEUs)
Continuing Education Credits (CECs/CEUs) are for all students.

• They can be used to show you have gained a new skill, deepened your knowledge, enhanced your academic capabilities, broadened your learning abilities, and added to your expertise.
• For professional licensure they can be applied as part of a renewal process for your organization.

→  After you pass the final exam and email the required documents a CEU/CEC Certificate will emailed to you within 2 business days, but usually the day you pass the exam.

CECs/CEUs, Accreditations & Certification Board Approvals
GMP Fitness is internationally and nationally approved and accredited by the following organizations.

✓ American College of Sports Medicine —ACSM*—30—see the statement below
✓ America Fitness Professionals Association—AFPA—16
✓ British Columbia Recreation and Parks Association—BCRPA—30
✓ New Brunswick Fitness—FNB—12
✓ International Fitness Professionals Association—IFPA—30
✓ International Tennis Performance Association—ITPA*—30—see the statement below
✓ National Academy of Sports Medicine—NASM—1.9 with a Petition*
✓ National Federation of Professional Trainers—NFPT—2.0
✓ National Strength Professionals Association—NSPA—30
✓ Saskatchewan Parks and Recreation Association—SPRA—12
✓ American Senior Fitness Association—SFA—2.5
✓ World Instructor Training Schools—WITS—30

*The American College of Sports Medicine accepts CECs”s if another major fitness organization approves the GMP Fitness® Courses, for example, the ISSA, NASM, etc.), even if ACSM is not listed.

*National Academy of Sports Medicine—1.9 CEUs but with a petition. GMP Fitness® will deduct $25 from your order or refund your order $25 to offset the petition fee which is a simple online process. After you pass the course you put in the name of the provider (GMP Fitness), the course hours (30 hours which is 1.9 CEUs), and the date of completion, upload the certificate you receive for the course, and pay $25.

* The International Tennis Performance Association—IITPA
ITPA members can earn continuing credits for their certifications through GMP Fitness®.

Special Notes
If you do not see your certification company in the list below (for example, ACE or others—please email info@gmpfitness.com. The course may be pending approval, being considered for approval, or may need to be petitioned. If it is a petition we can help with any information about the petition process that may be needed. Similar to ISSA and NASM we can offer you a $25 discount to help offset the petition fee.

* Military discount 10% off. Please email for the discount code.

Chiropractors
• Chiropractors who are Certified Chiropractic Sports Physicians (CCSP®) can earn CECs for this course.

Other Professionals
For all other professionals – including (but not limited to) chiropractors, doctors, physical therapists, massage therapists, naturopaths, nurses, teachers, etc., please email info@gmpfitness.com if you are interested in taking this course and receiving CEs. We may be able to offer you a discount on the course (to help offset a potential petition fee) if your organization is not currently approved as a CEC/CEU Provider. We can also assist you in finding out if you can receive CECs/CEUs for your state or organization renewal. You can also check with your State or Board to find out if they will accept the course for continuing education credits.

Board Certification is Optional
Students who complete and pass this Course are eligible for Board Certification.
✓American Association of Drugless Practitioners (AADP) – non-exam

GMP Fitness® Exam Facts

✓ Exam instructions are online.
✓ 50 multiple-choice and true/false questions.
✓ You must pass the exam with 80% or higher.
✓ NO time limit to take the exam.
✓ You can save your final exam if you cannot complete it in one sitting.
✓ Immediate grading and exam results.
✓ Instant download to your certificate of achievement.
✓ NO fees to take the exam–included in the Free Bonuses.
✓ NO fees for exam retakes.–included in the Free Bonuses.

When will I receive my Continuing Education Certificate (CECs/CEUs)?
→  After you pass the final exam a CEU/CEC Certificate will emailed to you within 2 business days, but usually the day you pass the exam.

Recognition—Your Reward For Excellence

Your commitment to personal development and professionalism. On successful completion of the final exam, you will receive your Certificate.

→ Title: GMP Fitness® Certified Core Fit Strength and Mobility Specialist

Validation of Learning For Credit and Non-Credit
You will receive an electronic version of your Certificate, which can be printed for your records and also redeemed for CEUs/CECs with your organization or school. The number of credits can be found on your Certificate.

Simple Steps To Get Your Certificate
1. Pass the online final exam.
2. Email all required documents to info@gmpfitness.com.
3. Receive your Elite Certification CEC/CEU Certificate.
4. Elite Certification CEC/CEU Certificate will be emailed to you within 2 business days, but usually the day you pass the exam.

GCAQ Achievement Recognition Package
You also have the option for the  GCAQ Achievement Recognition Package. This College, Career, and Life Readiness Achievement Package is GREAT for your PORTFOLIO! Go to the next tab for more information.

SUPERCHARGE Your Career and Resume With Credential Verification Certificates & Badges

GMP Fitness® Distinguished Achievement Recognition Certification Certificates and Badge Certificates are earned credentials and rewarded recognition. They are an indicator of accomplishment, added skills, and knowledge. They offer a way to share your new skills and abilities.

Title: GMP Fitness® Certified Core Fit Strength and Mobility Specialist

✅ GCAQ Achievement Recognition Package
Showcase your skills with GCAQ credentials that can be used digitally and/or printed. You get over 20 Certificates with a variety of GMP Fitness® credential emblems, plus other badges for each Certification Course.

🏆 Verifiable Elite Credential Certificates
🏆 Verifiable Elite Credential Badge Certificates
— Distinguished Black and White & Color Certificates (PDFs)
👏 Lifetime Verifiable Credentials – No Renewal Fees

Display your accomplishments and new skills.
Select from an assortment of Certificates and Badges and display them online, on social media, blogs, websites, or printed for use in a portfolio, resume, business cards, or framed and put on a wall. You can also put them in a display case, as a banner on a wall, or in a shadow box.


Steps to Get the GCAQ Achievement Recognition Package
→ The Packages have a fee.
→ If you are interested email info@gmpfitness.com.
→ An invoice will be emailed to you.
→ After receipt of your payment, Certificates and Badges will be emailed within 3 business days.

What does it take to be an Elite Specialist?
To become a CERTIFIED Core Fit Strength and Mobility Specialist, you will need to complete the course, all required materials, and pass an exam, consisting of 50 questions.

Keeping your Credentials Current
There are no fees to keep your credentials current, as this is included in the Free Bonuses. However, we encourage students to pursue further education to elevate their skills, fortify their knowledge, and demonstrate dedication and commitment to their others and profession.

How long do I have to complete this Elite Specialist Certification?
The time frame to complete the course is 6 months. This time frame is for college students only. If you cannot complete the course in 6 months, please email info@gmpfitness.com. For all other students, the course should be completed in 1 year. 

You will have 24/7 access to this course and can revisit the materials as many times as you like. The time required to complete the course depends on an individual’s dedication and available study time.

Master (M) Course Prerequisites
There is just one prerequisite to qualify for any of the GMP Fitness® Courses: you need to be a high school junior (homeschooling similar time frame). Keep in mind that these courses are for career and workplace readiness, hard and soft skill building, and professional and personal growth that can be applied to various professions.

Customer Course Support
As part of the GMP Fitness® commitment to customer service, you will receive exceptional customer support. If you have a question after purchasing the course, please email info@gmpfitness.com.